Herbal supplements are made from plants, herbs, or their parts, such as leaves, flowers, roots, or seeds. They are used to support various aspects of health, including immune function, digestion, mental clarity, and stress relief. Many herbal supplements have a long history of use in traditional medicine systems like Ayurveda and Traditional Chinese Medicine. Examples include turmeric for its anti-inflammatory properties, ginseng for energy and mental focus, and echinacea for immune support. Incorporating herbal supplements into your routine can provide a natural way to enhance well-being and address specific health concerns. However, it’s essential to choose high-quality supplements and consult with a healthcare professional, especially if you have underlying health conditions or are taking other medications.