Multivitamins are dietary supplements that combine a variety of essential vitamins and minerals in one convenient form. They are designed to fill nutritional gaps in the diet, ensuring that you get the recommended daily intake of key nutrients for overall health and well-being. Multivitamins can be especially beneficial for individuals with dietary restrictions, busy lifestyles, or specific health needs that make it challenging to obtain all necessary nutrients from food alone. They support various bodily functions, including energy production, immune system health, and maintenance of healthy skin, bones, and eyes. While multivitamins can provide a nutritional safety net, it’s important to remember that they are not a substitute for a balanced and varied diet.