Probiotics are beneficial bacteria that support a healthy balance in the gut microbiome, which is crucial for overall health. They can aid in digestion, boost the immune system, and even improve mental health by influencing the gut-brain axis. Probiotics are especially helpful for those with digestive issues like irritable bowel syndrome or for those who have recently taken antibiotics, which can disrupt the natural balance of gut bacteria. By buying probiotics, you’re investing in your gut health, which is a foundational aspect of your overall well-being. Whether in supplement form or through probiotic-rich foods like yogurt and kefir, incorporating these beneficial bacteria into your daily routine can lead to noticeable improvements in digestion, immunity, and even mood.